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What If...Your Beliefs About Happiness Are Making You Miserable?

Somewhere along our journey to adulthood we buy into the idea that we should be happy and if we're not happy then something must be wrong. Where does that come from? We look at other people and think they're happy. Social media is full of happy people. Marketing campaigns tell us we can buy happiness. Just open a bottle of Coke and there's happiness...right? This one thought, that we should be happy, has brought massive amounts of pain into the world. Ironic, huh? It's a fal