How often do you pause and really take a look at your life? Seriously...when was the last time? Most people go through their day to day...

Did you know you have a relationship with yourself? Most people have never stopped to think about it, but it's true. You have a...

I've noticed that discouragement often comes when people are fighting with the past. Have you ever had thoughts like these? That...

When you're discouraged about a relationship you're probably not eager to agree with the other person. There's generally a tendency to...

Researchers tell us there are thousands and thousands of sentences (thoughts) that go through our minds every day. That would be a huge...

I worked with a client who's daughter passed away and her sister didn't come to the funeral. She didn't know why her sister hadn't come...

Have you ever stopped to realize that everything that humans have ever intentionally created first began as a thought? It's pretty...

I think it's pretty easy for us to know when we're discouraged about a relationship with someone else. We know what we wish they'd do...

If you're wondering why I generally start my posts with "What If?" here's why. I believe our brains are more receptive to new ideas when...

Are you aware of what you've been saying to yourself? Most of us aren't. But it's happening frequently. Stop and think about it...what do...

Discomfort can actually help us evolve and make improvements in our lives. When we stop and notice where we feel discomfort in our lives,...

Somewhere along our journey to adulthood we buy into the idea that we should be happy and if we're not happy then something must be...